I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings (Large Print / Hardcover)

I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings By Jo Eckler Cover Image
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Description


After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

Product Details
ISBN: 9781734665956
ISBN-10: 1734665955
Large Print: Yes
Publisher: Spiral Staircase Publishing
Publication Date: May 24th, 2022
Pages: 238
Language: English